Rücken/Trizeps/Bizeps

by urgewalt

Settings

lbskgs

Summary

March 24th, 2025
1 h
32 sets, 338 reps
17029.61 lbs

1. Langhantel zur Brust

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

2. Klimmzüge/Lat ziehen

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Einarmiges Kurzhantel Rudern

Set 1: 15 x 52.91 lbs
Set 2: 15 x 52.91 lbs
Set 3: 15 x 52.91 lbs

Total: 2380.99 lbs

4. Überzüge Kurzhantel

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

5. Frenchpress/Scheibe

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

6. Trizeps Drücken am Kabelzug einarmig

Set 1: 15 x 17.86 lbs
Set 2: 15 x 17.86 lbs
Set 3: 15 x 17.86 lbs

Total: 803.58 lbs

7. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls Kurzhanteln sitzend

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

9. Langhantel Bizeps-Curls stehend

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

10. Hammercurls Freihantel

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined