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Rücken/Trizeps/Bizeps

by urgewalt

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Summary

  • event_availableJanuary 25th, 2020
  • schedule5 h
  • equalizer29 sets,  308 reps
  • fitness_centerNaN lbs

1. Langhantel Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Klimmzüge

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: NaN lbs

3. Einarmiges Kurzhantel Rudern

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

4. Überzüge Kurzhantel

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

5. Nasenbrecher

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

6. Trizeps Drücken am Kabelzug einarmig

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

7. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1058.22 lbs

9. Langhantel Bizeps-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

10. Hammercurls Freihantel

  • Set 1: 10 x NaN lbs

Total: NaN lbs