Rücken/Trizeps/Bizeps

by urgewalt

Settings

lbskgs

Summary

May 20th, 2019
1 h
32 sets, 338 reps
NaN lbs

1. Langhantel Rudern

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Klimmzüge

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

3. Einarmiges Kurzhantel Rudern

Set 1: 15 x 61.73 lbs
Set 2: 15 x 61.73 lbs
Set 3: 15 x 61.73 lbs

Total: 2777.82 lbs

4. Überzüge Kurzhantel

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

5. Trizeps Extension Old School

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3196.7 lbs

6. Trizeps Drücken am Kabelzug einarmig

Set 1: 15 x 24.25 lbs
Set 2: 15 x 24.25 lbs
Set 3: 15 x 24.25 lbs

Total: 1091.29 lbs

7. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

8. Bizeps Curls Kurzhanteln

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

9. Langhantel Bizeps-Curls

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

10. Hammercurls Freihantel

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined