Englishexpand_more

Rücken/Trizeps/Bizeps

by urgewalt

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Summary

  • event_availableMarch 20th, 2023
  • schedule1 h
  • equalizer54 sets,  576 reps
  • fitness_center31812.7 lbs

1. Langhantel zur Brust

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 132.28 lbs

Total: 7407.53 lbs

2. Klimmzüge/Lat ziehen

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 77.16 lbs

Total: 7275.25 lbs

3. Einarmiges Kurzhantel Rudern

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs
  • Set 4: 15 x 57.32 lbs
  • Set 5: 15 x 57.32 lbs
  • Set 6: 15 x 57.32 lbs

Total: 5158.82 lbs

4. Überzüge Kurzhantel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 44.09 lbs

Total: 1190.5 lbs

5. Frenchpress/Scheibe

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 35.27 lbs

Total: 3042.38 lbs

6. Trizeps Drücken am Kabelzug einarmig

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs
  • Set 5: 15 x 13.23 lbs
  • Set 6: 15 x 13.23 lbs

Total: 992.08 lbs

7. Bizeps Curls Kurzhanteln sitzend

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 10 x 26.46 lbs

Total: 1719.61 lbs

8. Langhantel Bizeps-Curls stehend

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3174.66 lbs

9. Hammercurls Freihantel

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 10 x 26.46 lbs

Total: 1851.88 lbs