Rücken/Trizeps/seite Bauch/unterer Bauch

by urgewalt

Settings

lbskgs

Summary

January 16th, 2025
24 minutes
30 sets, 381 reps
23717.33 lbs

1. Rudern Maschine

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

2. Lat Maschine

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

3. Latziehen Turm Stange vorgebeugt

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

4. Seil zur Brust ziehen/Griffe Turm

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Rückenstrecker

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Kurzhantel über Kopf

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

7. Trizeps stuhl

Set 1: 8 x 209.44 lbs
Set 2: 8 x 209.44 lbs
Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

8. Kurzhantel Kick Back

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

9. Seitlicher Bauch Maschine

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

10. Unterer Bauch hängend

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined