Rücken/Trizeps/seite Bauch

by urgewalt

Settings

lbskgs

Summary

November 4th, 2024
37 minutes
21 sets, 216 reps
10545.6 lbs

1. Latziehen breit zur Brust

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

2. Latziehen eng

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

3. Rudern mit engen Griff

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

4. Kurzhantel rudern

Set 1: 12 x 12.7 lbs
Set 2: 12 x 12.7 lbs
Set 3: 12 x 12.7 lbs

Total: 457.22 lbs

5. Tripzepsdrücken stange

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

6. Trizeps Seil

Set 1: 8 x 13.02 lbs
Set 2: 8 x 13.02 lbs
Set 3: 8 x 13.02 lbs

Total: 312.43 lbs

7. Trizeps Stange Negativ

Set 1: 8 x 13.02 lbs
Set 2: 8 x 13.02 lbs
Set 3: 8 x 13.02 lbs

Total: 312.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined