Rücken/Trizeps/seite Bauch

by urgewalt

Settings

lbskgs

Summary

November 29th, 2024
24 h
24 sets, 276 reps
25032.17 lbs

1. Latziehen breit zur Brust

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

2. Latziehen eng

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

3. Rudern mit engen Griff

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Kurzhantel rudern

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

5. Tripzepsdrücken stange

Set 1: 8 x 96.34 lbs
Set 2: 8 x 96.34 lbs
Set 3: 8 x 96.34 lbs

Total: 2312.21 lbs

6. Trizeps Seil

Set 1: 8 x 63.27 lbs
Set 2: 8 x 63.27 lbs
Set 3: 8 x 63.27 lbs

Total: 1518.54 lbs

7. Trizeps Stange Negativ

Set 1: 8 x 63.27 lbs
Set 2: 8 x 63.27 lbs
Set 3: 8 x 63.27 lbs

Total: 1518.54 lbs

8. Unterer Bauch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined