Rücken/Trizeps/seite Bauch

by urgewalt

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Summary

  • event_availableOctober 9th, 2024
  • schedule0 minutes
  • equalizer21 sets,  216 reps
  • fitness_center2175960 lbs

1. Latziehen breit zur Brust

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

2. Latziehen eng

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 952.54 lbs

3. Rudern mit engen Griff

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Vorgebeutes rudern Langhantel neues Gerät

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

5. Tripzepsdrücken stange

  • Set 1: 8 x 17302.28 lbs
  • Set 2: 8 x 17302.28 lbs
  • Set 3: 8 x 17302.28 lbs

Total: 415254.74 lbs

6. Trizeps Seil

  • Set 1: 8 x 11838.76 lbs
  • Set 2: 8 x 11838.76 lbs
  • Set 3: 8 x 11838.76 lbs

Total: 284130.26 lbs

7. Trizeps Stange Negativ

  • Set 1: 8 x 11838.76 lbs
  • Set 2: 8 x 11838.76 lbs
  • Set 3: 8 x 11838.76 lbs

Total: 284130.26 lbs