Rücken/Trizeps/seite Bauch

by urgewalt

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Summary

  • event_availableOctober 4th, 2024
  • schedule17 h
  • equalizer21 sets,  216 reps
  • fitness_center21428.93 lbs

1. Latziehen breit zur Brust

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs

Total: 4894.26 lbs

2. Latziehen eng

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4629.71 lbs

3. Rudern mit engen Griff

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Vorgebeutes rudern Langhantel neues Gerät

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Tripzepsdrücken stange

  • Set 1: 8 x 83.78 lbs
  • Set 2: 8 x 83.78 lbs
  • Set 3: 8 x 83.78 lbs

Total: 2010.62 lbs

6. Trizeps Seil

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

7. Trizeps Stange Negativ

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs