Rücken/Trizeps/unterer Bauch

by urgewalt

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Summary

  • event_availableDecember 9th, 2022
  • schedule46 minutes
  • equalizer60 sets,  729 reps
  • fitness_center47805.04 lbs

1. Latziehen weit zur Brust

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 154.32 lbs

Total: 9590.11 lbs

2. Latziehen eng

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 9259.42 lbs

3. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 74.96 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 74.96 lbs

Total: 4232.88 lbs

4. Weites rudern Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 143.3 lbs

Total: 8267.33 lbs

5. Butterfly Reverse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 12 x 110.23 lbs

Total: 7539.81 lbs

6. Unterer Rücken

  • Set 1: 15 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

7. Gekrümmte Stange

  • Set 1: 10 x 83.78 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 83.78 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 83.78 lbs
  • Set 6: 10 x 79.37 lbs

Total: 4894.26 lbs

8. Trizeps Seil

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 46.3 lbs
  • Set 5: 10 x 50.71 lbs
  • Set 6: 10 x 46.3 lbs

Total: 2910.1 lbs

9. Einarmig negativ

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 13.23 lbs

Total: 1111.13 lbs

10. Unterer Bauch hängend

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs