Rücken/Trizeps/unterer Bauch

by urgewalt

Settings

lbskgs

Summary

November 10th, 2022
72 h
60 sets, 714 reps
46416.12 lbs

1. Latziehen weit zur Brust

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs

Total: 9259.42 lbs

2. Latziehen eng

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs

Total: 9259.42 lbs

3. Einarmiges Kurzhantel Rudern

Set 1: 10 x 74.96 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 74.96 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 74.96 lbs
Set 6: 10 x 66.14 lbs

Total: 4232.88 lbs

4. Weites rudern Maschine

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 7936.64 lbs

5. Butterfly Reverse

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs
Set 6: 12 x 99.21 lbs

Total: 7142.98 lbs

6. Unterer Rücken

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

7. Gekrümmte Stange

Set 1: 10 x 79.37 lbs
Set 2: 10 x 72.75 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 72.75 lbs
Set 5: 10 x 79.37 lbs
Set 6: 10 x 72.75 lbs

Total: 4563.57 lbs

8. Trizeps Seil

Set 1: 10 x 50.71 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 46.3 lbs
Set 5: 10 x 50.71 lbs
Set 6: 10 x 46.3 lbs

Total: 2910.1 lbs

9. Einarmig negativ

Set 1: 12 x 17.64 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 13.23 lbs
Set 5: 12 x 17.64 lbs
Set 6: 12 x 13.23 lbs

Total: 1111.13 lbs

10. Unterer Bauch hängend

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined