Englishexpand_more

Rücken/Trizeps/unterer Bauch

by urgewalt

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Summary

  • event_availableJanuary 5th, 2023
  • schedule1 h
  • equalizer38 sets,  585 reps
  • fitness_centerNaN lbs

1. Latziehen weit zur Brust

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 143.3 lbs
  • Set 6: 15 x 0 lbs

Total: 6448.52 lbs

2. Latziehen eng

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x NaN lbs

Total: NaN lbs

3. Einarmiges Kurzhantel Rudern

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x 57.32 lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 15 x 57.32 lbs
  • Set 6: 15 x NaN lbs

Total: NaN lbs

4. Weites rudern Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 15 x 99.21 lbs
  • Set 6: 15 x NaN lbs

Total: NaN lbs

5. Butterfly Reverse

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x NaN lbs

Total: NaN lbs

6. Unterer Rücken

  • Set 1: 15 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

7. Gekrümmte Stange

  • Set 1: 10 x NaN lbs

Total: NaN lbs

8. Unterer Bauch hängend

  • Set 1: 20 x NaN lbs

Total: NaN lbs