Rücken/Trizeps

by urgewalt

Settings

lbskgs

Summary

November 6th, 2019
4 h
18 sets, 216 reps
10404 lbs

1. Latziehen weit

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

2. Latziehen eng

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

3. Ruder Maschine

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

4. Frenchpress gekrümmte

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

5. Trizeps Seil

Set 1: 12 x 11.79 lbs
Set 2: 12 x 11.79 lbs
Set 3: 12 x 11.79 lbs

Total: 424.56 lbs

6. Trizeps drücken untergriff

Set 1: 12 x 12.7 lbs
Set 2: 12 x 12.7 lbs
Set 3: 12 x 12.7 lbs

Total: 457.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined