Sign In
Englishexpand_more

Rücken/Wade/Trizeps/unterer Bauch

by urgewalt

Settings

List View

Summary

  • event_availableOctober 2nd, 2022
  • schedule45 h
  • equalizer55 sets,  530 reps
  • fitness_centerNaN lbs

1. Latziehen weit

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 3 x 220.46 lbs

Total: 7528.79 lbs

2. Latziehen halb eng

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 3 x 220.46 lbs

Total: 7176.05 lbs

3. Enges rudern

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 3 x 220.46 lbs

Total: 7352.42 lbs

4. Weites rudern

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 3 x 209.44 lbs
  • Set 6: 3 x 198.42 lbs

Total: 6691.03 lbs

5. Unter Rücken

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

6. Wade Maschine

  • Set 1: 20 x NaN lbs

Total: NaN lbs

7. Tripzepsdrücken stange

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 3 x 105.82 lbs
  • Set 6: 3 x 90.39 lbs

Total: 3304.73 lbs

8. Trizeps Seil

  • Set 1: 8 x 68.34 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 68.34 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 3 x 79.37 lbs
  • Set 6: 3 x 72.75 lbs

Total: 2466.97 lbs

9. Trizeps einarmig untergriff

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 24.25 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 24.25 lbs
  • Set 6: 12 x 17.64 lbs

Total: 1507.96 lbs

10. Unterer Bauch hängend

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs