Rücken/Wade/Trizeps/unterer Bauch

by urgewalt

Settings

lbskgs

Summary

September 9th, 2022
52 minutes
64 sets, 710 reps
62068.95 lbs

1. Latziehen weit

Set 1: 8 x 198.42 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 187.39 lbs
Set 5: 3 x 231.49 lbs
Set 6: 3 x 220.46 lbs

Total: 7528.79 lbs

2. Latziehen halb eng

Set 1: 8 x 187.39 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 176.37 lbs
Set 5: 3 x 220.46 lbs
Set 6: 3 x 209.44 lbs

Total: 7109.91 lbs

3. Enges rudern

Set 1: 8 x 187.39 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 176.37 lbs
Set 5: 3 x 220.46 lbs
Set 6: 3 x 209.44 lbs

Total: 7109.91 lbs

4. Weites rudern

Set 1: 8 x 176.37 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 165.35 lbs
Set 5: 3 x 209.44 lbs
Set 6: 3 x 198.42 lbs

Total: 6691.03 lbs

5. Unter Rücken

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

6. Wade Maschine

Set 1: 20 x 132.28 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 132.28 lbs
Set 4: 20 x 132.28 lbs
Set 5: 20 x 132.28 lbs
Set 6: 20 x 132.28 lbs
Set 7: 20 x 132.28 lbs
Set 8: 20 x 132.28 lbs
Set 9: 20 x 132.28 lbs
Set 10: 20 x 132.28 lbs

Total: 26455.47 lbs

7. Tripzepsdrücken stange

Set 1: 8 x 90.39 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 90.39 lbs
Set 4: 8 x 79.37 lbs
Set 5: 3 x 105.82 lbs
Set 6: 3 x 90.39 lbs

Total: 3304.73 lbs

8. Trizeps Seil

Set 1: 8 x 61.73 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 57.32 lbs
Set 5: 3 x 79.37 lbs
Set 6: 3 x 72.75 lbs

Total: 2361.15 lbs

9. Trizeps einarmig untergriff

Set 1: 12 x 24.25 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 24.25 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 24.25 lbs
Set 6: 12 x 17.64 lbs

Total: 1507.96 lbs

10. Unterer Bauch hängend

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined