Schulter/Beine

by urgewalt

Settings

lbskgs

Summary

February 6th, 2020
1 h
25 sets, 384 reps
NaN lbs

1. Kabel Cross nach hinten

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

2. Reverse butterfly

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Schulterdrücken an der Maschine

Set 1: 25 x 26.46 lbs
Set 2: 25 x 26.46 lbs
Set 3: 25 x 26.46 lbs
Set 4: 25 x 26.46 lbs

Total: 2645.55 lbs

4. Seitheben Maschine

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Frontheben am Kabelzug

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

6. Kniebeuge

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

7. Beinbeuger liegend

Set 1: 10 x NaN lbs

Total: NaN lbs

8. Beinstrecker

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

9. Sumo Kniebeuge Kurzhantel

Set 1: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined