Schulter/Trizeps/Beine

by urgewalt

Settings

lbskgs

Summary

March 5th, 2020
41 minutes
37 sets, 305 reps
NaN lbs

1. Nackendrücken Multipresse

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs

Total: 992.08 lbs

2. Nackendrücken Kurzhantel

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Seitheben Maschine

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

4. Frontheben Freihantel

Set 1: 10 x 37.48 lbs
Set 2: 10 x 37.48 lbs
Set 3: 10 x 37.48 lbs

Total: 1124.36 lbs

5. Reverse butterfly

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Gekrümmte Stange

Set 1: 5 x 90.39 lbs
Set 2: 5 x 90.39 lbs
Set 3: 5 x 90.39 lbs

Total: 1355.84 lbs

7. Trizeps Seil

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

8. Trizeps drücken untergriff

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 24.25 lbs

Total: 873.03 lbs

9. Beinpresse

Set 1: 5 x 381.4 lbs
Set 2: 5 x 381.4 lbs
Set 3: 5 x 381.4 lbs
Set 4: 5 x 381.4 lbs

Total: 7627.99 lbs

10. Beinstrecker

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

11. Beinbeuger liegend

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

12. Sumo Kniebeuge Kurzhantel

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined