Schulter/Trizeps/Beine

by urgewalt

Settings

lbskgs

Summary

March 12th, 2020
3 h
37 sets, 305 reps
30247.42 lbs

1. Nackendrücken Multipresse

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs

Total: 1157.43 lbs

2. Nackendrücken Kurzhantel

Set 1: 8 x 105.82 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 105.82 lbs

Total: 2539.73 lbs

3. Seitheben Maschine

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

4. Frontheben Freihantel

Set 1: 10 x 37.48 lbs
Set 2: 10 x 37.48 lbs
Set 3: 10 x 37.48 lbs

Total: 1124.36 lbs

5. Reverse butterfly

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Gekrümmte Stange

Set 1: 5 x 94.8 lbs
Set 2: 5 x 94.8 lbs
Set 3: 5 x 94.8 lbs

Total: 1421.98 lbs

7. Trizeps Seil

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

8. Trizeps drücken untergriff

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 24.25 lbs

Total: 873.03 lbs

9. Beinpresse

Set 1: 5 x 381.4 lbs
Set 2: 5 x 381.4 lbs
Set 3: 5 x 381.4 lbs
Set 4: 5 x 381.4 lbs

Total: 7627.99 lbs

10. Beinstrecker

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

11. Beinbeuger liegend

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

12. Sumo Kniebeuge Kurzhantel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined