Schulter/Trizeps/Cardio

by urgewalt

Settings

lbskgs

Summary

June 1st, 2019
1 h
28 sets, 448 reps
NaN lbs

1. Cabel Cross nach hinten

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs
Set 4: 20 x 2.2 lbs

Total: 176.37 lbs

2. Reverse butterfly

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Schulterdrücken an der Maschine

Set 1: 25 x 22.05 lbs
Set 2: 25 x 22.05 lbs
Set 3: 25 x 22.05 lbs
Set 4: 25 x 22.05 lbs

Total: 2204.62 lbs

4. Seitheben Kabelzug

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

5. Frontheben am Kabelzug

Set 1: 10 x 28.66 lbs
Set 2: 10 x 28.66 lbs
Set 3: 10 x 28.66 lbs

Total: 859.8 lbs

6. Trizeps Kickbacks

Set 1: 20 x 15.43 lbs
Set 2: 20 x 15.43 lbs
Set 3: 20 x 15.43 lbs
Set 4: 20 x 15.43 lbs

Total: 1234.59 lbs

7. Trizeps Drücken Stange

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

8. Trizeps drücken untergriff einzelnd

Set 1: 25 x 13.23 lbs
Set 2: 25 x 13.23 lbs
Set 3: 25 x 13.23 lbs

Total: 992.08 lbs

9. Fahrrad

Set 1: 5 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined