Schulter/Trizeps/Cardio

by urgewalt

Settings

lbskgs

Summary

June 8th, 2019
2 h
27 sets, 443 reps
10421.25 lbs

1. Cabel Cross nach hinten

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs
Set 4: 20 x 2.2 lbs

Total: 176.37 lbs

2. Reverse butterfly

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Schulterdrücken an der Maschine

Set 1: 25 x 22.05 lbs
Set 2: 25 x 22.05 lbs
Set 3: 25 x 16.53 lbs
Set 4: 25 x 16.53 lbs

Total: 1929.04 lbs

4. Seitheben Kabelzug

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

5. Frontheben am Kabelzug

Set 1: 10 x 28.66 lbs
Set 2: 10 x 28.66 lbs
Set 3: 10 x 28.66 lbs

Total: 859.8 lbs

6. Trizeps Kickbacks

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 17.64 lbs
Set 4: 20 x 17.64 lbs

Total: 1410.96 lbs

7. Trizeps Drücken Stange

Set 1: 8 x 83.78 lbs
Set 2: 8 x 83.78 lbs
Set 3: 8 x 83.78 lbs

Total: 2010.62 lbs

8. Trizeps drücken untergriff einzelnd

Set 1: 25 x 13.23 lbs
Set 2: 25 x 13.23 lbs
Set 3: 25 x 13.23 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined