Englishexpand_more

Schulter/Trizeps/Cardio

by urgewalt

Settings

List View

Summary

  • event_availableAugust 24th, 2019
  • schedule2 h
  • equalizer27 sets,  443 reps
  • fitness_center12012.99 lbs

1. Cabel Cross nach hinten

  • Set 1: 20 x 6.61 lbs
  • Set 2: 20 x 6.61 lbs
  • Set 3: 20 x 6.61 lbs
  • Set 4: 20 x 6.61 lbs

Total: 529.11 lbs

2. Reverse butterfly

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 16.53 lbs
  • Set 4: 25 x 16.53 lbs

Total: 1929.04 lbs

4. Seitheben Kabelzug

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

5. Frontheben am Kabelzug

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

6. Trizeps Kickbacks

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

7. Trizeps Drücken Stange

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs

Total: 2169.35 lbs

8. Trizeps drücken untergriff einzelnd

  • Set 1: 25 x 13.23 lbs
  • Set 2: 25 x 13.23 lbs
  • Set 3: 25 x 13.23 lbs

Total: 992.08 lbs