Trizeps/Bizeps/Bauch

by urgewalt

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Summary

  • event_availableNovember 9th, 2019
  • schedule1 h
  • equalizer7 sets,  56 reps
  • fitness_centerNaN lbs

1. Stange mit Bank (über Kopf)

  • Set 1: 8 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs
  • Set 3: 8 x 72.75 lbs

Total: 1746.06 lbs

2. Seil über Kopf

  • Set 1: 8 x NaN lbs

Total: NaN lbs

3. Bizeps Stuhl

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs