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Trizeps/Bizeps/Cardio

by urgewalt

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Summary

  • event_availableMay 25th, 2019
  • schedule8 h
  • equalizer19 sets,  185 reps
  • fitness_center10604.23 lbs

1. Trizeps Drücken Stange

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs

2. Trizeps Seil

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1521.19 lbs

3. Einarmig negativ

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

4. Bizeps Stuhl

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Bizeps Hammer Seil

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

6. Konzentrations Curls mit Freihanteln

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

7. Fahrrad

  • Set 1: 5 x 44.09 lbs

Total: 220.46 lbs