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Back, Chest and Shoulders (4-8 Programme)

by usyyy

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Summary

  • event_availableOctober 27th, 2024
  • schedule45 minutes
  • equalizer15 sets,  120 reps
  • fitness_center10405.82 lbs

1. Barbell Row (6-8) (Latt Focus)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

2. Dumbbell Bench Press (6-8)

  • Set 1: 8 x 101.41 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: 8 x 101.41 lbs

Total: 4056.51 lbs

3. Military Press (6-8)

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs