:10 Min Time Machine: Week 2 - Lower Body Strength & Core

by vargasj6

Settings

lbskgs

Summary

March 19th, 2025
11 minutes
12 sets, 120 reps
NaN lbs

1. Staggered Stance Deadlift R/L(10 MIN TM: WK2-LBS&C)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

2. Goblet Squat (10 MIN TM: WK2-LBS&C)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Russian Twist Hollow Man (10 MIN TM: WK2-LBS&C)

Set 1: 5 x 0 lbs
Set 2: 5 x undefined lbs
Set 3: 5 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined