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:10 Min Time Machine: Week 2 - Upper Body Strength & Core

by vargasj6

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Summary

  • event_availableMarch 11th, 2025
  • schedule11 minutes
  • equalizer13 sets,  242 reps
  • fitness_centerNaN lbs

1. Push-Ups (10 MIN TM: WK2-UBS&C)

  • Set 1: 35 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 30 x undefined lbs
  • Set 4: 5 x undefined lbs
  • Set 5: 20 x undefined lbs
  • Set 6: 10 x undefined lbs
  • Set 7: 5 x undefined lbs

Total: NaN lbs

2. Bent-Over Row (10 MIN TM: WK2-UBS&C)

  • Set 1: 1 x 30 lbs
  • Set 2: 25 x 30 lbs
  • Set 3: 25 x 30 lbs

Total: 1530 lbs

3. Weighted Steam Machine (10 MIN TM: WK2-UBS&C)

  • Set 1: 1 x 15 lbs
  • Set 2: 40 x 15 lbs
  • Set 3: 40 x 15 lbs

Total: 1215 lbs