:10 Min Time Machine: Week 3 - Lower Body Strength & Core

by vargasj6

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Summary

  • event_availableMarch 31st, 2025
  • schedule10 minutes
  • equalizer15 sets,  192 reps
  • fitness_centerNaN lbs

1. Single Leg Deadlift R/L(10 MIN TM: WK3-LBS&C)

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 6 x 30 lbs
  • Set 6: 6 x 30 lbs

Total: 1080 lbs

2. Lateral Lunges R/L (10 MIN TM: WK3-LBS&C)

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 6 x 30 lbs
  • Set 6: 6 x 30 lbs

Total: 1080 lbs

3. Russian Twists to Flutter Kicks (10 MIN TM: WK3-LBS&C)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x undefined lbs

Total: NaN lbs