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:10 Min Time Machine: Week 3 - Upper Body Strength & Core

by vargasj6

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Summary

  • event_availableMarch 28th, 2025
  • schedule10 minutes
  • equalizer9 sets,  252 reps
  • fitness_centerNaN lbs

1. Push-Ups (10 MIN TM: WK3-UBS&C)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs

2. Rotating Rows (10 MIN TM: WK3-UBS&C)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

3. Front Rack March (10 MIN TM: WK3-UBS&C)

  • Set 1: 34 x 30 lbs
  • Set 2: 34 x 30 lbs
  • Set 3: 34 x 30 lbs

Total: 3060 lbs