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:10 Min Time Machine: Week 4 - Upper Body Strength & Core

by vargasj6

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Summary

  • event_availableMay 7th, 2025
  • schedule9 minutes
  • equalizer9 sets,  123 reps
  • fitness_centerNaN lbs

1. Push-Up Shoulder Tap (10 MIN TM: WK4-UBS&C)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x undefined lbs

Total: NaN lbs

2. Renegade Row (10 MIN TM: WK4-UBS&C)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Overhead Press Hold March (10 MIN TM: WK4-UBS&C)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs