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10 Rounds (Mirrored): Boxing 1 - Core Defensive Slips

by vargasj6

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Summary

  • event_availableMay 1st, 2025
  • schedule38 minutes
  • equalizer4 sets,  52 reps
  • fitness_centerNaN lbs

1. Circle Crunch (10 RoundsM: Box1-CDS)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

2. Draw Bridge Lift (10 RoundsM: Box1-CDS)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x undefined lbs

Total: NaN lbs