10 Rounds (Mirrored): Boxing 3 - Combinations: Pivots & Power

by vargasj6

Settings

lbskgs

Summary

June 13th, 2025
52 minutes
21 sets, 306 reps
NaN lbs

1. Half Circle Stand Stance (10 RoundsM: Box3P&P)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

2. Squat Pivot (10 RoundsM: Box3P&P)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

3. COMBO 1 (10 RoundsM: Box3P&P)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

4. Draw Bridge Lift (10 RoundsM: Box3P&P)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x undefined lbs

Total: NaN lbs

5. High Plank Knee Circles R/L (10 RoundsM: Box3P&P)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x undefined lbs
Set 8: 20 x undefined lbs
Set 9: 20 x undefined lbs
Set 10: 20 x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined