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10 Rounds (Mirrored): Boxing 3 - Defensive Shred (Slips & Rolls)

by vargasj6

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Summary

  • event_availableMay 8th, 2025
  • schedule40 minutes
  • equalizer4 sets,  54 reps
  • fitness_center0 lbs

1. Circle Crunch (10 RoundsM: Box3-DS/S&R)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

2. Draw Bridge Lift (10 RoundsM: Box3-DS/S&R)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs