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10 Rounds: Sample Workout

by vargasj6

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Summary

  • event_availableMay 16th, 2020
  • schedule40 minutes
  • equalizer19 sets,  299 reps
  • fitness_center4521.5 lbs

1. WARM UP (10 Rounds-SAMPLE)

  • Set 1: 1 x 0.1000000014901161 lbs
  • Set 2: 1 x 0.1000000014901161 lbs
  • Set 3: 1 x 0.1000000014901161 lbs

Total: 0.3000000044703483 lbs

2. Goblet Squats (10 Rounds-SAMPLE)

  • Set 1: 20 x 30 lbs
  • Set 2: 17 x 30 lbs

Total: 1110 lbs

3. Hanging Side Sway (10 Rounds-SAMPLE)

  • Set 1: 22 x 30 lbs
  • Set 2: 24 x 30 lbs

Total: 1380 lbs

4. Bicep Curls (10 Rounds-SAMPLE)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

5. Push-Ups (10 Rounds-SAMPLE)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Single Side Crushers (10 Rounds-SAMPLE)

  • Set 1: 17 x 20 lbs
  • Set 2: 17 x 20 lbs

Total: 680 lbs

7. Double Out & In (10 Rounds-SAMPLE)

  • Set 1: 1 x 0.300000011920929 lbs
  • Set 2: 1 x 0.300000011920929 lbs

Total: 0.600000023841858 lbs

8. Triple Side Walk (10 Rounds-SAMPLE)

  • Set 1: 1 x 0.300000011920929 lbs
  • Set 2: 1 x 0.300000011920929 lbs

Total: 0.600000023841858 lbs

9. Side Reaches (10 Rounds-SAMPLE)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

10. Dumbbell Toe Reaches (10 Rounds-SAMPLE)

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs

Total: 900 lbs