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10 Rounds: Week 1 - Lift Lower Body

by vargasj6

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Summary

  • event_availableAugust 22nd, 2022
  • schedule29 minutes
  • equalizer19 sets,  247 reps
  • fitness_center7426.8 lbs

1. Goblet Squat (10 Rounds: Wk1-LLB)

  • Set 1: 18 x 30.20000076293945 lbs
  • Set 2: 18 x 30.20000076293945 lbs
  • Set 3: 18 x 30.20000076293945 lbs

Total: 1630.80004119873 lbs

2. Alternate Reverse Lunge (10 Rounds: Wk1-LLB)

  • Set 1: 9 x 30 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 810 lbs

3. Deadlift (10 Rounds: Wk1-LLB)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1440 lbs

4. Hanging Side Sway (10 Rounds: Wk1-LLB)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs
  • Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

5. Bridge (10 Rounds: Wk1-LLB)

  • Set 1: 18 x 30 lbs
  • Set 2: 18 x 30 lbs
  • Set 3: 18 x 30 lbs

Total: 1620 lbs

6. Weighted Scissors (10 Rounds: Wk1-LLB)

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs

Total: 60 lbs

7. Weighted Circle Crunch (10 Rounds: Wk1-LLB)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs