10 Rounds: Week 1 - Lift Upper Body

by vargasj6

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Summary

  • event_availableAugust 25th, 2022
  • schedule32 minutes
  • equalizer16 sets,  234 reps
  • fitness_center5400 lbs

1. Single Chest Press L/R (10 Rounds: Wk1-LUB)

  • Set 1: 15 x 45 lbs

Total: 675 lbs

2. Rotating Press (10 Rounds: Wk1-LUB)

  • Set 1: 12 x 45 lbs

Total: 540 lbs

3. Single Arm Row L/R (10 Rounds: Wk1-LUB)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

4. Wide Row (10 Rounds: Wk1-LUB)

  • Set 1: 12 x 30 lbs
  • Set 2: 8 x 25 lbs

Total: 560 lbs

5. Single Arm Lateral Raise L/R (10 Rounds: Wk1-LUB)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

6. Double Overhead Press (10 Rounds: Wk1-LUB)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

7. Single ArmHammer Curl L/R (10 Rounds: Wk1-LUB)

  • Set 1: 20 x 25 lbs

Total: 500 lbs

8. Full Curls (10 Rounds: Wk1-LUB)

  • Set 1: 15 x 25 lbs

Total: 375 lbs

9. Single Side Crusher L/R (10 Rounds: Wk1-LUB)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

10. Tricep Push-Ups (10 Rounds: Wk1-LUB)

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. Weighted Scissors (10 Rounds: Wk1-LUB)

  • Set 1: 1 x 25 lbs
  • Set 2: 1 x 25 lbs

Total: 50 lbs

12. Weighted Circle Crunch (10 Rounds: Wk1-LUB)

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs

Total: 1000 lbs