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10 Rounds: Week 2 - Lift Lower Body

by vargasj6

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Summary

  • event_availableSeptember 1st, 2022
  • schedule48 minutes
  • equalizer25 sets,  416 reps
  • fitness_center11203.2 lbs

1. Deadlift (10 Rounds: Wk2-LLB)

  • Set 1: 14 x 30 lbs
  • Set 2: 14 x 30 lbs
  • Set 3: 14 x 30 lbs

Total: 1260 lbs

2. Front Lunge Weighted Twist (10 Rounds: Wk2-LLB)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Goblet Squat (10 Rounds: Wk2-LLB)

  • Set 1: 18 x 30.20000076293945 lbs
  • Set 2: 18 x 30.20000076293945 lbs
  • Set 3: 18 x 30.20000076293945 lbs

Total: 1630.80004119873 lbs

4. Hanging Side Sway (10 Rounds: Wk2-LLB)

  • Set 1: 22 x 30.20000076293945 lbs
  • Set 2: 22 x 30.20000076293945 lbs
  • Set 3: 22 x 30.20000076293945 lbs

Total: 1993.2000503540035 lbs

5. Goblet Sumo (10 Rounds: Wk2-LLB)

  • Set 1: 20 x 30.20000076293945 lbs
  • Set 2: 20 x 30.20000076293945 lbs
  • Set 3: 20 x 30.20000076293945 lbs

Total: 1812.0000457763667 lbs

6. Single Leg Static Lunge L/R (10 Rounds: Wk2-LLB)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs
  • Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

7. Loop Single Leg Deadlift L/R (10 Rounds: Wk2-LLB)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

8. Loop Single Leg Heel Lift L/R (10 Rounds: Wk2-LLB)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Loop Single Leg side Lift L/R (10 Rounds: Wk2-LLB)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Dead Bug Dumbbell Crunch (10 Rounds: Wk2-LLB)

  • Set 1: 25 x 30 lbs
  • Set 2: 25 x 30 lbs

Total: 1500 lbs

11. Single Arm Oblique Crunch (10 Rounds: Wk2-LLB)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs