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10 Rounds: Week 3 - Lift Lower Body

by vargasj6

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Summary

  • event_availableSeptember 6th, 2022
  • schedule47 minutes
  • equalizer22 sets,  429 reps
  • fitness_center5861.96 lbs

1. Front Loaded Weighted Goblet Squats (10 Rounds: Wk3-LLB)

  • Set 1: 18 x 13.7 lbs
  • Set 2: 18 x 13.7 lbs
  • Set 3: 18 x 13.7 lbs

Total: 739.72 lbs

2. Single Leg Static Lunge L/R (10 Rounds: Wk3-LLB)

  • Set 1: 12 x 13.7 lbs
  • Set 2: 12 x 13.7 lbs
  • Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

3. Deadlift (10 Rounds: Wk3-LLB)

  • Set 1: 18 x 13.7 lbs
  • Set 2: 18 x 13.7 lbs
  • Set 3: 18 x 13.7 lbs

Total: 739.72 lbs

4. Alternating Front Loaded Lunge (10 Rounds: Wk3-LLB)

  • Set 1: 18 x 13.61 lbs
  • Set 2: 18 x 13.61 lbs
  • Set 3: 18 x 13.61 lbs

Total: 734.82 lbs

5. Swinging Hanging Side Sway (10 Rounds: Wk3-LLB)

  • Set 1: 24 x 13.7 lbs
  • Set 2: 24 x 13.7 lbs
  • Set 3: 24 x 13.7 lbs

Total: 986.29 lbs

6. Weighted Bridge (10 Rounds: Wk3-LLB)

  • Set 1: 17 x 13.7 lbs
  • Set 2: 17 x 13.7 lbs
  • Set 3: 17 x 13.7 lbs

Total: 698.62 lbs

7. Alternating Leg Drop (10 Rounds: Wk3-LLB)

  • Set 1: 34 x 13.61 lbs
  • Set 2: 34 x 13.61 lbs

Total: 925.33 lbs

8. Oblique Dumbbell Press L/R (10 Rounds: Wk3-LLB)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs

Total: 544.31 lbs