10 Rounds: Week 4 - Lift Lower Body

by vargasj6

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Summary

  • event_availableSeptember 15th, 2022
  • schedule46 minutes
  • equalizer24 sets,  425 reps
  • fitness_center12796.4 lbs

1. Goblet Squats (10 Rounds: Wk4-LLB)

  • Set 1: 17 x 30.20000076293945 lbs
  • Set 2: 17 x 30.20000076293945 lbs
  • Set 3: 17 x 30.20000076293945 lbs
  • Set 4: 17 x 30.20000076293945 lbs

Total: 2053.6000518798824 lbs

2. Alternating Reverse Lunges (10 Rounds: Wk4-LLB)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2400 lbs

3. Deadlifts (10 Rounds: Wk4-LLB)

  • Set 1: 17 x 30 lbs
  • Set 2: 17 x 30 lbs
  • Set 3: 17 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2130 lbs

4. Hanging Side Sway (10 Rounds: Wk4-LLB)

  • Set 1: 24 x 30.20000076293945 lbs
  • Set 2: 24 x 30.20000076293945 lbs
  • Set 3: 24 x 30.20000076293945 lbs
  • Set 4: 24 x 30.20000076293945 lbs

Total: 2899.200073242187 lbs

5. Weighted Bridge (10 Rounds: Wk4-LLB)

  • Set 1: 17 x 30.20000076293945 lbs
  • Set 2: 17 x 30.20000076293945 lbs
  • Set 3: 17 x 30.20000076293945 lbs
  • Set 4: 17 x 30.20000076293945 lbs

Total: 2053.6000518798824 lbs

6. Weighted Fluttering Flutter Kicks (10 Rounds: Wk4-LLB)

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs

Total: 60 lbs

7. Straight Leg Single Leg Reach L/R (10 Rounds: Wk4-LLB)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs