Englishexpand_more

10 Rounds: Week 4 - Lift Upper Body

by vargasj6

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Summary

  • event_availableSeptember 13th, 2022
  • schedule57 minutes
  • equalizer22 sets,  317 reps
  • fitness_centerNaN lbs

1. Single Arm Chest Press L/R (10 Rounds: Wk4-LUB)

  • Set 1: 24 x 30 lbs

Total: 720 lbs

2. Rotating Press (10 Rounds: Wk4-LUB)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

3. Looped Chest Fly (10 Rounds: Wk4-LUB)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

4. Single Arm Row L/R (10 Rounds: Wk4-LUB)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

5. Wide Row (10 Rounds: Wk4-LUB)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

6. Regular Rows (10 Rounds: Wk4-LUB)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

7. Single Arm Lateral Raise L/R (10 Rounds: Wk4-LUB)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

8. Double Overhead Press (10 Rounds: Wk4-LUB)

  • Set 1: 15 x 30 lbs
  • Set 2: 10 x 20 lbs

Total: 650 lbs

9. Looped Upright Row (10 Rounds: Wk4-LUB)

  • Set 1: 18 x 30 lbs

Total: 540 lbs

10. Single Arm Hammer Curl L/R (10 Rounds: Wk4-LUB)

  • Set 1: 18 x 25 lbs

Total: 450 lbs

11. Full Curls (10 Rounds: Wk4-LUB)

  • Set 1: 12 x 30 lbs
  • Set 2: 3 x 20 lbs

Total: 420 lbs

12. Corkscrew Curls (10 Rounds: Wk4-LUB)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

13. Single Side Crushers L/R (10 Rounds: Wk4-LUB)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

14. Tricep Push-Ups (10 Rounds: Wk4-LUB)

  • Set 1: 15 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

15. Single Arm Tricep Kickback L/R (10 Rounds: Wk4-LUB)

  • Set 1: 12 x 25 lbs

Total: 300 lbs

16. Weighted Fluttering Flutter Kicks (10 Rounds: Wk4-LUB)

  • Set 1: 1 x 25 lbs
  • Set 2: 1 x 25 lbs

Total: 50 lbs

17. Single Arm Dumbbell Reach L/R (10 Rounds: Wk4-LUB)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs