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10 Rounds: Week 5 - Lift Lower Body

by vargasj6

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Summary

  • event_availableSeptember 20th, 2022
  • schedule47 minutes
  • equalizer26 sets,  449 reps
  • fitness_center12272.6 lbs

1. Deadlift (10 Rounds: Wk5-LLB)

  • Set 1: 16 x 30.20000076293945 lbs
  • Set 2: 16 x 30.20000076293945 lbs
  • Set 3: 16 x 30.20000076293945 lbs
  • Set 4: 10 x 30.20000076293945 lbs

Total: 1751.600044250488 lbs

2. Front Loaded Lunge Twist (10 Rounds: Wk5-LLB)

  • Set 1: 14 x 30 lbs
  • Set 2: 14 x 30 lbs
  • Set 3: 14 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1560 lbs

3. Goblet Squat (10 Rounds: Wk5-LLB)

  • Set 1: 17 x 30.20000076293945 lbs
  • Set 2: 17 x 30.20000076293945 lbs
  • Set 3: 17 x 30.20000076293945 lbs

Total: 1540.2000389099117 lbs

4. Hanging Side Sway (10 Rounds: Wk5-LLB)

  • Set 1: 24 x 30.20000076293945 lbs
  • Set 2: 24 x 30.20000076293945 lbs
  • Set 3: 24 x 30.20000076293945 lbs

Total: 2174.40005493164 lbs

5. Single Leg Deadlift L/R (10 Rounds: Wk5-LLB)

  • Set 1: 10 x 30.20000076293945 lbs

Total: 302.0000076293945 lbs

6. Hanging Sumo (10 Rounds: Wk5-LLB)

  • Set 1: 20 x 30.20000076293945 lbs
  • Set 2: 20 x 30.20000076293945 lbs
  • Set 3: 20 x 30.20000076293945 lbs

Total: 1812.0000457763667 lbs

7. Single Side Static Lunge L/R (10 Rounds: Wk5-LLB)

  • Set 1: 14 x 30.20000076293945 lbs
  • Set 2: 14 x 30.20000076293945 lbs
  • Set 3: 14 x 30.20000076293945 lbs

Total: 1268.4000320434568 lbs

8. Bridge (10 Rounds: Wk5-LLB)

  • Set 1: 20 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

9. Straight Leg Sit-Up (10 Rounds: Wk5-LLB)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs

Total: 360 lbs

10. Dumbbell Driver (10 Rounds: Wk5-LLB)

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs

Total: 900 lbs