10 Rounds: Week 5 - Lift Upper Body

by vargasj6

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Summary

  • event_availableSeptember 22nd, 2022
  • schedule51 minutes
  • equalizer30 sets,  480 reps
  • fitness_centerNaN lbs

1. Chest Press (10 Rounds: Wk5-LUB)

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1500 lbs

2. Bicep Curls 1 (10 Rounds: Wk5-LUB)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

3. Hammer Curls (10 Rounds: Wk5-LUB)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

4. Wide Curls (10 Rounds: Wk5-LUB)

  • Set 1: 16 x 25 lbs

Total: 400 lbs

5. Regular Rows (10 Rounds: Wk5-LUB)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

6. Overhead Press (10 Rounds: Wk5-LUB)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

7. Front Raise (10 Rounds: Wk5-LUB)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

8. Lateral Raise (10 Rounds: Wk5-LUB)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

9. Chest Fly (10 Rounds: Wk5-LUB)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

10. Skull Crushers (10 Rounds: Wk5-LUB)

  • Set 1: 16 x 25 lbs

Total: 400 lbs

11. Tricep Kickbacks (10 Rounds: Wk5-LUB)

  • Set 1: 22 x 20 lbs

Total: 440 lbs

12. Tricep Push-Ups (10 Rounds: Wk5-LUB)

  • Set 1: 15 x undefined lbs
  • Set 2: 5 x undefined lbs
  • Set 3: 5 x undefined lbs
  • Set 4: 5 x undefined lbs

Total: NaN lbs

13. Y Raise (10 Rounds: Wk5-LUB)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

14. Upright Row (10 Rounds: Wk5-LUB)

  • Set 1: 17 x 30 lbs

Total: 510 lbs

15. Bicep Curls 2 (10 Rounds: Wk5-LUB)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

16. Tricep Extensions (10 Rounds: Wk5-LUB)

  • Set 1: 10 x 25.20000076293945 lbs
  • Set 2: 10 x 25.20000076293945 lbs

Total: 504.000015258789 lbs

17. Straight Leg Weighted Sit-Up (10 Rounds: Wk5-LUB)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

18. Dumbbell Driver (10 Rounds: Wk5-LUB)

  • Set 1: 26 x 15 lbs
  • Set 2: 26 x 15 lbs

Total: 780 lbs