10 Rounds: Week 5 - Lift Upper Body

by vargasj6

Settings

lbskgs

Summary

September 22nd, 2022
51 minutes
30 sets, 480 reps
NaN lbs

1. Chest Press (10 Rounds: Wk5-LUB)

Set 1: 20 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs

Total: 680.39 lbs

2. Bicep Curls 1 (10 Rounds: Wk5-LUB)

Set 1: 16 x 13.61 lbs

Total: 217.72 lbs

3. Hammer Curls (10 Rounds: Wk5-LUB)

Set 1: 16 x 13.61 lbs

Total: 217.72 lbs

4. Wide Curls (10 Rounds: Wk5-LUB)

Set 1: 16 x 11.34 lbs

Total: 181.44 lbs

5. Regular Rows (10 Rounds: Wk5-LUB)

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

6. Overhead Press (10 Rounds: Wk5-LUB)

Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

7. Front Raise (10 Rounds: Wk5-LUB)

Set 1: 20 x 6.8 lbs

Total: 136.08 lbs

8. Lateral Raise (10 Rounds: Wk5-LUB)

Set 1: 20 x 6.8 lbs

Total: 136.08 lbs

9. Chest Fly (10 Rounds: Wk5-LUB)

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

10. Skull Crushers (10 Rounds: Wk5-LUB)

Set 1: 16 x 11.34 lbs

Total: 181.44 lbs

11. Tricep Kickbacks (10 Rounds: Wk5-LUB)

Set 1: 22 x 9.07 lbs

Total: 199.58 lbs

12. Tricep Push-Ups (10 Rounds: Wk5-LUB)

Set 1: 15 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

13. Y Raise (10 Rounds: Wk5-LUB)

Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

14. Upright Row (10 Rounds: Wk5-LUB)

Set 1: 17 x 13.61 lbs

Total: 231.33 lbs

15. Bicep Curls 2 (10 Rounds: Wk5-LUB)

Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

16. Tricep Extensions (10 Rounds: Wk5-LUB)

Set 1: 10 x 11.43 lbs
Set 2: 10 x 11.43 lbs

Total: 228.61 lbs

17. Straight Leg Weighted Sit-Up (10 Rounds: Wk5-LUB)

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

18. Dumbbell Driver (10 Rounds: Wk5-LUB)

Set 1: 26 x 6.8 lbs
Set 2: 26 x 6.8 lbs

Total: 353.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined