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10 Rounds: Week 6 - Lift Lower Body

by vargasj6

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Summary

  • event_availableSeptember 28th, 2022
  • schedule49 minutes
  • equalizer25 sets,  475 reps
  • fitness_center13300.4 lbs

1. Hanging Sumo (10 Rounds: Wk6-LLB)

  • Set 1: 20 x 30.20000076293945 lbs
  • Set 2: 20 x 30.20000076293945 lbs
  • Set 3: 20 x 30.20000076293945 lbs

Total: 1812.0000457763667 lbs

2. Static Lunge Single Weights L/R (10 Rounds: Wk6-LLB)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs
  • Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

3. Goblet Squats (10 Rounds: Wk6-LLB)

  • Set 1: 20 x 30.20000076293945 lbs
  • Set 2: 20 x 30.20000076293945 lbs
  • Set 3: 20 x 30.20000076293945 lbs

Total: 1812.0000457763667 lbs

4. Deadlifts (10 Rounds: Wk6-LLB)

  • Set 1: 16 x 30.20000076293945 lbs
  • Set 2: 16 x 30.20000076293945 lbs
  • Set 3: 16 x 30.20000076293945 lbs

Total: 1449.6000366210935 lbs

5. Front Lunge Weighted Twist (10 Rounds: Wk6-LLB)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1440 lbs

6. Weighted Bridge (10 Rounds: Wk6-LLB)

  • Set 1: 16 x 30.20000076293945 lbs
  • Set 2: 16 x 30.20000076293945 lbs
  • Set 3: 16 x 30.20000076293945 lbs

Total: 1449.6000366210935 lbs

7. Single Side Calf Raises L/R (10 Rounds: Wk6-LLB)

  • Set 1: 25 x 30 lbs
  • Set 2: 25 x 30 lbs
  • Set 3: 25 x 30 lbs

Total: 2250 lbs

8. Sit-Up Dumbbell Overhead Press (10 Rounds: Wk6-LLB)

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs

Total: 640 lbs

9. Dead Bug Dumbbell Twist (10 Rounds: Wk6-LLB)

  • Set 1: 34 x 20 lbs
  • Set 2: 34 x 20 lbs

Total: 1360 lbs