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10 Rounds: Week 6 - Lift Upper Body

by vargasj6

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Summary

  • event_availableSeptember 27th, 2022
  • schedule1 h
  • equalizer32 sets,  478 reps
  • fitness_centerNaN lbs

1. Rotating Press (10 Rounds: Wk6-LUB)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

2. Chest Fly (10 Rounds: Wk6-LUB)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

3. Decline Press (10 Rounds: Wk6-LUB)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

4. Incline Press (10 Rounds: Wk6-LUB)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

5. Regular Rows (10 Rounds: Wk6-LUB)

  • Set 1: 24 x 30 lbs

Total: 720 lbs

6. Reverse Flys (10 Rounds: Wk6-LUB)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

7. Wide Row (10 Rounds: Wk6-LUB)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 25 lbs

Total: 550 lbs

8. Lat Pullovers (10 Rounds: Wk6-LUB)

  • Set 1: 20 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

9. Overhead Press (10 Rounds: Wk6-LUB)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

10. Lateral Raise (10 Rounds: Wk6-LUB)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

11. Front Raise (10 Rounds: Wk6-LUB)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

12. Upright Row (10 Rounds: Wk6-LUB)

  • Set 1: 15 x 30 lbs
  • Set 2: 5 x 30 lbs

Total: 600 lbs

13. Rotating Curl (10 Rounds: Wk6-LUB)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

14. Hammer Curl (10 Rounds: Wk6-LUB)

  • Set 1: 15 x 30 lbs
  • Set 2: 5 x 30 lbs

Total: 600 lbs

15. Full Curl (10 Rounds: Wk6-LUB)

  • Set 1: 15 x 30 lbs
  • Set 2: 5 x 30 lbs

Total: 600 lbs

16. Wide Curl (10 Rounds: Wk6-LUB)

  • Set 1: 20 x 25 lbs

Total: 500 lbs

17. Overhead Extension (10 Rounds: Wk6-LUB)

  • Set 1: 15 x 20.20000076293945 lbs
  • Set 2: 5 x 20.20000076293945 lbs

Total: 404.000015258789 lbs

18. Kneeling Kickback L/R (10 Rounds: Wk6-LUB)

  • Set 1: 24 x 20 lbs

Total: 480 lbs

19. Tricep Push-Ups (10 Rounds: Wk6-LUB)

  • Set 1: 15 x undefined lbs
  • Set 2: 5 x undefined lbs
  • Set 3: 5 x undefined lbs
  • Set 4: 5 x undefined lbs

Total: NaN lbs

20. Sit-Up Overhead Press (10 Rounds: Wk6-LUB)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 1000 lbs

21. Deadbug Dumbbell Twist (10 Rounds: Wk6-LUB)

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs

Total: 1000 lbs