Englishexpand_more

21DF: 10-Minute Fix for Abs

by vargasj6

Settings

List View

Summary

  • event_availableJune 18th, 2024
  • schedule24 minutes
  • equalizer24 sets,  480 reps
  • fitness_centerNaN lbs

1. Crunches (21DF-10 Min FFA)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

2. Table Top (21DF-10 Min FFA)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

3. Crunches w/R Leg (21DF-10 Min FFA)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

4. Crunches w/L Leg (21DF-10 Min FFA)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

5. Cross Crunches (21DF-10 Min FFA)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

6. Tap Crunches (21DF-10 Min FFA)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

7. Twist Crunches-R (21DF-10 Min FFA)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

8. Twist Crunches-L (21DF-10 Min FFA)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. Oblique Crunches-R (21DF-10 Min FFA)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

10. Oblique Crunches-L (21DF-10 Min FFA)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

11. Bicycles (21DF-10 Min FFA)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

12. Ankle Crosses (21DF-10 Min FFA)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. Flutter Kicks (21DF-10 Min FFA)

  • Set 1: 20 x 0 lbs

Total: 0 lbs