21DF: 10-Minute Fix for Abs

by vargasj6

Settings

lbskgs

Summary

April 14th, 2025
12 minutes
24 sets, 480 reps
NaN lbs

1. Crunches (21DF-10 Min FFA)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

2. Table Top (21DF-10 Min FFA)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

3. Crunches w/R Leg (21DF-10 Min FFA)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

4. Crunches w/L Leg (21DF-10 Min FFA)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

5. Cross Crunches (21DF-10 Min FFA)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

6. Tap Crunches (21DF-10 Min FFA)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

7. Twist Crunches-R (21DF-10 Min FFA)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

8. Twist Crunches-L (21DF-10 Min FFA)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

9. Oblique Crunches-R (21DF-10 Min FFA)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

10. Oblique Crunches-L (21DF-10 Min FFA)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

11. Bicycles (21DF-10 Min FFA)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

12. Ankle Crosses (21DF-10 Min FFA)

Set 1: 20 x undefined lbs

Total: NaN lbs

13. Flutter Kicks (21DF-10 Min FFA)

Set 1: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined