21DF: 10-Minute Fix for Abs

by vargasj6

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Summary

  • event_availableDecember 1st, 2016
  • schedule19 minutes
  • equalizer24 sets,  480 reps
  • fitness_center0 lbs

1. Crunches-

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Table Top

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Crunches w/R Leg

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Crunches w/L Leg

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Cross Crunches

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Tap Crunches

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Twist Crunches (Left Elbow-Right Knee)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Twist Crunches (Right Elbow-Left Knee)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Oblique Crunches (Left)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

10. Oblique Crunches (Right)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Bicycles

  • Set 1: 20 x 0 lbs

Total: 0 lbs

12. Crunches-

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. Table Top

  • Set 1: 20 x 0 lbs

Total: 0 lbs

14. Crunches w/R Leg

  • Set 1: 20 x 0 lbs

Total: 0 lbs

15. Crunches w/L Leg

  • Set 1: 20 x 0 lbs

Total: 0 lbs

16. Cross Crunches

  • Set 1: 20 x 0 lbs

Total: 0 lbs

17. Tap Crunches

  • Set 1: 20 x 0 lbs

Total: 0 lbs

18. Twist Crunches (Left Elbow-Right Knee)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

19. Twist Crunches (Right Elbow-Left Knee)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

20. Oblique Crunches (Left)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

21. Oblique Crunches (Right)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

22. Bicycles

  • Set 1: 20 x 0 lbs

Total: 0 lbs

23. Ankle Crosses

  • Set 1: 20 x 0 lbs

Total: 0 lbs

24. Flutter Kicks

  • Set 1: 20 x 0 lbs

Total: 0 lbs