21DF: Barre Legs

by vargasj6

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Summary

  • event_availableFebruary 24th, 2016
  • schedule29 minutes
  • equalizer30 sets,  520 reps
  • fitness_center0 lbs

1. Sumo Squat-

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Pulse

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3. Hold (30 sec.)

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Total: 0 lbs

4. Squat-

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5. Pulse

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6. Hold (30 sec.)

  • Set 1: 0 x 0 lbs

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7. Leg Lifts-L

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8. Pulse

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9. Leg Lifts-R

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Total: 0 lbs

10. Pulse

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11. Lunge-L

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12. Pulse

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13. Lunge-R

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14. Pulse

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15. Hold (30 sec.)

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16. Attitude--L

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17. Pulse

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18. Attitude--R

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19. Pulse

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20. Heel Press (Left)

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21. Pulse

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22. Heel Press (Right)

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23. Pulse

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24. Calf Raise

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25. Pulse

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26. Side Leg Lift-R

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27. Pulse

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28. Hold (30 sec.)

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29. Side Leg Lift-L

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30. Pulse

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Total: 0 lbs