21DF: Barre Legs

by vargasj6

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Summary

  • event_availableJune 9th, 2016
  • schedule28 minutes
  • equalizer39 sets,  520 reps
  • fitness_center0 lbs

1. Sumo Squat-

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Total: 0 lbs

2. Pulse

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3. Hold (30 sec.)

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4. Squat-

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5. Pulse

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6. Hold (30 sec.)

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7. Leg Lifts-L

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8. Pulse

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9. Hold (30 sec.)

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10. Leg Lifts-R

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11. Pulse

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12. Hold (30 sec.)

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13. Lunge-L

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14. Pulse

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15. Hold (30 sec.)

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16. Lunge-R

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17. Pulse

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18. Hold (30 sec.)

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19. Attitude--L

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20. Pulse

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21. Hold (30 sec.)

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22. Attitude--R

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23. Pulse

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24. Hold (30 sec.)

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25. Heel Press (Left)

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26. Pulse

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27. Hold (30 sec.)

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28. Heel Press (Right)

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29. Pulse

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30. Hold (30 sec.)

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31. Calf Raise

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32. Pulse

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33. Hold (30 sec.)

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34. Side Leg Lift-R

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35. Pulse

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36. Hold (30 sec.)

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37. Side Leg Lift-L

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38. Pulse

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39. Hold (30 sec.)

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