Englishexpand_more

21DF: Barre Legs

by vargasj6

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Summary

  • event_availableOctober 4th, 2018
  • schedule34 minutes
  • equalizer39 sets,  NaN reps
  • fitness_centerNaN lbs

1. Sumo Squat (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

2. Pulse (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

3. Hold (30 sec.) (21DF: Barre Legs)

  • Set 1: null x null lbs

Total: NaN lbs

4. Squat (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

5. Pulse (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

6. Hold (30 sec.) (21DF: Barre Legs)

  • Set 1: null x null lbs

Total: NaN lbs

7. Leg Lifts-L (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

8. Pulse (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

9. Hold (30 sec.) (21DF: Barre Legs)

  • Set 1: null x null lbs

Total: NaN lbs

10. Leg Lifts-R (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

11. Pulse (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

12. Hold (30 sec.) (21DF: Barre Legs)

  • Set 1: null x null lbs

Total: NaN lbs

13. Lunge-L (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

14. Pulse (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

15. Hold (30 sec.) (21DF: Barre Legs)

  • Set 1: null x null lbs

Total: NaN lbs

16. Lunge-R (21DF: Barre Legs)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

17. Pulse (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

18. Hold (30 sec.) (21DF: Barre Legs)

  • Set 1: null x null lbs

Total: NaN lbs

19. Attitude-L (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

20. Pulse (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

21. Hold (30 sec.) (21DF: Barre Legs)

  • Set 1: null x null lbs

Total: NaN lbs

22. Attitude-R (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

23. Pulse (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

24. Hold (30 sec.) (21DF: Barre Legs)

  • Set 1: null x null lbs

Total: NaN lbs

25. Heel Press (Left) (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

26. Pulse (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

27. Hold (30 sec.) (21DF: Barre Legs)

  • Set 1: null x null lbs

Total: NaN lbs

28. Heel Press (Right) (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

29. Pulse (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

30. Hold (30 sec.) (21DF: Barre Legs)

  • Set 1: null x null lbs

Total: NaN lbs

31. Calf Raise (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

32. Pulse (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

33. Hold (30 sec.) (21DF: Barre Legs)

  • Set 1: null x null lbs

Total: NaN lbs

34. Side Leg Lift-R (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

35. Pulse (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

36. Hold (30 sec.) (21DF: Barre Legs)

  • Set 1: null x null lbs

Total: NaN lbs

37. Side Leg Lift-L (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

38. Pulse (21DF: Barre Legs)

  • Set 1: 20 x null lbs

Total: NaN lbs

39. Hold (30 sec.) (21DF: Barre Legs)

  • Set 1: null x null lbs

Total: NaN lbs