21DF: Barre Legs

by vargasj6

Settings

lbskgs

Summary

March 26th, 2020
32 minutes
39 sets, 533 reps
0 lbs

1. Sumo Squat (21DF: Barre Legs)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

2. Squat (21DF: Barre Legs)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

3. Leg Lifts-L (21DF: Barre Legs)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

4. Leg Lifts-R (21DF: Barre Legs)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

5. Lunge-L (21DF: Barre Legs)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

6. Lunge-R (21DF: Barre Legs)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

7. Attitude-L (21DF: Barre Legs)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

8. Attitude-R (21DF: Barre Legs)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

9. Heel Press (Left) (21DF: Barre Legs)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. Heel Press (Right) (21DF: Barre Legs)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

11. Calf Raise (21DF: Barre Legs)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

12. Side Leg Lift-R w/folded mat (21DF: Barre Legs)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

13. Side Leg Lift-L w/folded mat (21DF: Barre Legs)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined